Sunday, March 27, 2011

A truly smart way to train

Um, well bet this hasn't been high on your list, but moves that involve quick direction changes (like you see on tv in a tennis match) make your mind just as nimble as your body, according to new research.
"You have to think fast, which creates new neurons in your brain," says study author and physiologist Thomas Walker. "That sharpens your memory and your cognitive skills." To get your brain more buff, try to add a good game of squash to your workout every week.

No comments:

Post a Comment