Sunday, March 27, 2011

Everyday Challenges

Being out and about this weekend to DHL Newlands Rugby Stadium and local pub with Juicy Jemma, I realized one thing that's very important and I think every woman should practice... How practicing your squats will help you when having to go to a public restroom during a rugby game or a booze out at the local.

Do you have the strength to tackle every day challenges?

Squatting in a public restroom

The test:
Stand with your feet about shoulder-width apart, hands on hips and squat down until your thighs are parllel to the floor; hold this position as long as you can.

How'd you do?
- 30 seconds or longer: You're good to go just about anywhere
- 20 - 29 seconds: Take it easy on the drinks until you practice those squats (Tip: Try 15 - 20 every other day)
- 19 seconds or less: You might want to hold it until you get home!

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